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Treatment: Perhaps another one or two treatments, because each visit builds on the ones before, creating the momentum necessary to make lasting changes to your spine and wellbeing.
Many people who consult us have had their problems for some time. This can make it a little more difficult to retrain and strengthen the muscles and ligaments that support the spine.
Some of the factors that can affect the recovery process include:
Rehabilitation: If you are worried about your problem recurring and would like to work towards strengthening muscles and joints or increasing flexibility and range of movement, then rehabilitation, or ‘rehab’, may be an option for you.
Rehab is a course of exercise therapy that takes place within our clinics and is built around your specific needs and ability. This will be discussed during your treatment and will depend on your requirements.
Your chiropractor can help with exercises for lower back pain, frozen shoulder and tennis elbow.
By the way, if you’ve never been to a Chiropractor before, you may be wondering what chiropractic adjustments feel like?
Usually quite pleasant!
Because often, patients mention that, not only do they move better, they feel more “connected” and report a pleasant sense of ease, elation and well-
That’s important, because repeated visits are often necessary!
Rise and Shine Chiropractic -
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|Your First Visit|